英语新闻听写 女人吃什么才会拥有好身材和好气色?（在线收听）

Put Down the Makeup and Eat Your Way to Naturally Glowing Skin

女人吃什么才会有好身材和好气色?

The key to naturally glowing skin isn't waiting in the aisles at Sephora, it's waiting in the aisles of your local supermarket.

拥有水嫩皮肤的秘诀并不是排长队购买丝芙兰（护肤品），而是要到附近的超市里逛逛。

Plenty of beauty products attempt to give your skin the coveted "lit from within glow."

多数的美容产品只是让你的皮肤看起来“光彩照人”。

But you should skip the makeup and work with the skin you've already got.

其实，你应该放下这些化妆刷，好好护理一下自己的皮肤了。

In addition to a thorough cleansing routine, moisturizer and some good old SPF, a balanced diet is all you need for great looking skin.

想要维持好气色，除了基础的清洁、保湿和防晒护理，你还需要保持一个健康的饮食习惯。

Certain foods and liquids such as salmon, strawberries, and avocado among many others, promote healthy, glowing skin.

很多食物和饮品都有助于提升皮肤光泽，例如三文鱼，草莓，牛油果等。