英语新闻听写 8种最佳减肥妙招（在线收听）

Trying to shed some pounds but don't know where to start?

想减肥但不知从何开始？

Well, these are the eight best weight loss tips according to experts and Insider.

以下是专家和Insider建议的8种最佳减肥妙招。

1. Don't always trust the scale. 2. Sleep can help you optimize fat loss.

1. 不要总相信比例尺。2.睡眠可以帮助优化减脂。

3. Go into it with the right attitude. 4. Keep an eye on how much salt and sugar you eat.

3. 要有正确的态度。4. 关注你摄入的盐分和糖分。

5. Eat healthy fats like avocado. 6. Drink ton of water. 7. When it comes to exercise, don't let a lack of time at be your excuse.

5. 吃健康的脂肪，比如牛油果。6.大量饮水。7. 运动的时候，不要借口没时间。

8. Focus on strength training and cardio. There you have it.

8.专注力量训练和有氧运动。就这样啦。