英语新闻听写 健康食物背后的谎言（在线收听）

When looking for healthy food options,

当你在寻找健康食物选择的时候，

it's easy to stumble across something that seems good for you but could actually be worse than the foods you're trying to give up.

很容易就会发现一些看似健康的食物，实际上它们还不如那些你准备放弃的食物。

A group of expert dietitians told Business Insider about some food alternatives are worse for you than you might think.

一组专业营养师告诉《商业内幕》称，一些食物替换或许比你想的更不健康。

Some health conscious folks have been opting for kombucha instead of soda, but some brands contain as much sugar as a regular soda.

一些养生的人一直选择康普茶替代苏打，但是一些牌子的康普茶比普通苏打的含糖量更高。

Another common swap is multigrain bread instead of white bread.

另一种常用的食物替代是用多麦面包代替白面包。

But according to one nutritionist, "multigrain bread is really white bread masquerading as a health food."

但一名营养学家表示，“多麦面包其实就是冒充自己是健康食物的白面包。”

Other deceiving options include low-fat products which often are less satiating than full-fat products and often contain more sugar.

其他欺骗性的选择包括低脂食物，它们比全脂食物的饱腹感更低，而且常含有更多的糖。