纪录片《节食还是截寿》 第11期::日常饮食丰富（在线收听）

Is in the skin?

在皮里面

Yes, it's in the skin.

是的 在皮里

The rest is sugar and calories.

其余部分含的是糖和热量

- This is generally what I'll have each morning. - The whole thing?

-通常我的早餐就是这些 -这一整碗

- Yeah. - That's a big bowl.

-是的 -这可是很大一碗

Do you ever think, "God. What if I'm wrong? What if it's all wrong?"

你有没有想过 如果我错了该怎么办

"I've done this for 10, 20 years,"

我已经这样坚持了一二十年

"and actually, and then a new bit of science comes out"

但新的科学研究成果表明

"Which says it's actually all nonsense."

这样做其实毫无意义

I tell you, my brother, who weighs 100 lb more than I do,

告诉你 我的兄弟比我重45公斤

and he's about my age. He's all the time making the joke to me

他和我差不多大 但他总开我的玩笑说

that he's going to end up out-living me

他一定会比我更长寿

and, in his opinion, I will have suffered for nothing.

而且在他看来 我是在毫无意义地受罪

But the point is, I enjoy doing it.

但重点是 我喜欢这样做

Living a healthy lifestyle is fun.

健康生活很有意思

There are an estimated 100,000 Cronies worldwide -

全世界大约有十万低热量饮食者

people living on a diet which is rich in nutrients

他们的日常饮食营养丰富

but low in calories.

热量却很低

Joe looks fit, but not impressively young.

乔看起来很健康 但并不显得很年轻

Perhaps Luigi has been exaggerating.

也许路易吉是夸大其词了