纪录片《节食还是截寿》 第50期:最后的结果（在线收听）

Right, the moment of truth,

好了 真话时间到

in which I discovered just how much weight I have lost.

我称出了自己减了多少斤

These are a special type of scales

这种称重仪很特殊

which are going to measure my weight accurately,

它能精确量出我的体重

but also, apparently, my body fat.

以及我的体脂含量

Hey! That is fantastic!

瞧 太棒了

That is 173.8lb, which means I have lost well over a stone.

我现在79公斤 意味着我减了6公斤多

My body fat when we did it before was 27%,

之前我体内的脂肪含量是27

and now it's below 20.

现在已经不到20%

That is really, really pleasing.

这真的让我十分开心

I feel good, and my family say I look slimmer.

我感觉很好 家人也说我更苗条了

It really hasn't been that difficult,

并且执行起来没那么难

and I'm delighted that I'm no longer in the overweight category.

很高兴我不再超重了

But what I really want to know is what's changed inside my body.

但我更想知道 我的体内发生了哪些变化

Professor Luigi Fontana is about to call with my final results.

路易吉·冯坦纳教授即将告诉我最后的结果