看病就医篇：保持健康（1）（在线收听）

A: Doctor, can you give me some suggestions on how to stay healthy?

B: Well, first of all, you need to make sure that you eat the right foods.

A: What are the best foods to eat?

B: You should emphasize fresh fruits and vegetables, along with whole grains and protein.

A: What should I avoid?

B: You need to avoid highly fatty and greasy foods. You should also avoid too much sugar and caffeine.

A: What else is important to stay healthy?

B: You need to get plenty of exercise every day. If you smoke, you need to stop.

A: Is it OK to drink alcohol?

B: Actually, studies have shown that people who have one-half a glass of alcohol per day do better than those who don’t drink.

A:医生，你能给我一些关于如何保持健康的建议吗？

B:嗯，首先，你需要确保你吃对了食物。

A:什么是最好的食物？

B:你应该摄入新鲜水果和蔬菜，以及全谷物和蛋白质。

A:我应该避免什么？

B:你需要避免吃高脂肪和油腻的食物。你也应该避免摄入过多的糖和咖啡因。

A:保持健康还有什么重要的？

B:你需要每天做大量的运动。如果你吸烟，你需要停下来。

A:喝酒可以吗？

B:事实上，研究表明，每天喝半杯酒的人比不喝酒的人做得更好。