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The world's heaviest ever sumo wrestler has given health advice to other wrestlers. The wrestler's fighting name was Orora.

世界上最重量级相扑选手给其他选手提供建议。该名相扑选手艺名Orora。

He is from Russia and his real name is Anatoly Mikhakhanov. He weighed 292kg before he retired in 2018.

他来自俄罗斯，他的真名叫做Anatoly Mikhakhanov。2018年退役前，他的体重为292公斤。

Orora has warned other wrestlers to take better care of themselves after the death of a 28-year-old sumo wrestler earlier this year.

今年年初，一名28岁的相扑选手离世后，Orora警告其他选手要更好地照顾自己。

Orora told the Asahi newspaper that Japan's sumo wrestlers should eat less.

Orora告诉《朝日新闻》，日本的相扑选手应该少吃。

Sumo wrestlers are famous for having enormous appetites and for eating a lot.

相扑选手以胃口大、吃得多而闻名。

Orora said it was time for wrestlers to think more about their diet and reduce their calorie intake.

Orora表示，相扑选手是时候更多地考虑自己的饮食，并减少碳水的摄入。

He said: "It's never easy to stay healthy as long as you're living the life of a sumo wrestler."

他说：“只要你还过着相扑选手的生活，保持健康就不容易。”

Orora told reporters that a sumo wrestler's lifestyle can be unhealthy. He described how he put on so much weight. He ate two huge meals a day.

Orora告诉记者们，相扑选手的生活方式并不健康。他描述了他是如何增加那么多体重的。他一天吃两顿大餐。

He had a daily diet containing over 7,000 calories. He said he used to eat 200 pieces of sushi and drink a crate of beer in one sitting.

他一天的饮食中，碳水含量超过七千卡路里。他表示，他曾经一次吃下200块寿司，喝下一箱啤酒。

He also ate extra bowls of rice when other wrestlers offered them to him. His diet led to hypertension and fatigue.

当其他选手递给他米饭时，他也会多吃几碗。他的饮食方式导致他患上高血压和疲乏 。

He said: "I would lie down and nap right after eating, which wasn't good. Just walking or moving was really troublesome."

他说：“吃完后，我会躺下打个盹，这样很不好。但走路或运动真的非常困难。”

The Japan Sumo Association has published 10 health guidelines for wrestlers. It said they should eat fish and vegetables, in addition to meat.

日本相扑协会为相扑选手发布了10条健康指南。其表示，除了肉类，他们应该吃鱼和蔬菜。

They should also chew food properly and avoid snacks.

他们还应该适当咀嚼食物，避免吃零食。