环球慢速英语 睡眠问题—打鼾(5)（在线收听）

Voice 2: Sleep apnoea can also affect the heart. If a person stops breathing, there is less oxygen in his blood. His heart must work harder to supply the body with oxygen-rich blood.

声音2：睡眠窒息症还可能对心脏造成影响。如果人们停止呼吸，其血液中的氧气量就会减少。这继而使心脏必须更加努力地为身体提供富氧血液。

Voice 1: Snoring can also affect the husband or wife of the person who snores. The noise from a man snoring can keep his wife awake. On average, the husband or wife of a snoring person gets one hour less sleep a night. When people lack sleep, they become less happy. This can put pressure on a marriage.

声音1：打鼾也会影响打鼾者的丈夫或妻子。男性打鼾者打鼾时发出的噪音会令其妻子保持清醒。平均来说，打鼾者的丈夫或妻子每晚会少睡一小时。当人们缺乏睡眠时，他们会变得不那么快乐。这会给婚姻带来压力。

Voice 2: So can anything be done to stop or reduce snoring and sleep apnoea? Well, sleep experts have created a number of ways to help people who snore. If you snore, here are a few ways to stop or reduce snoring.

声音2：那有没有什么方法可以阻止或减少打鼾和睡眠窒息症？睡眠专家创造了多种方法来帮助打鼾者。如果你打鼾，下面有几种方法可以阻止或减少打鼾。