环球慢速英语 睡眠问题—打鼾(6)（在线收听）

Voice 1: Start singing. Singing can make the muscles in your mouth and airways stronger. This will reduce the noise when you snore.

声音1：开始唱歌。唱歌可以令口腔和呼吸道的肌肉更强健。这可以减少打鼾时发出的噪音。

Voice 2: Put a ball in the back of your pajamas, your sleeping clothes. This will prevent you from sleeping on your back. Lying on your back can increase the chance of snoring.

声音2：在睡衣后面放个球。这样你就不能仰躺着睡觉了。平躺睡觉会增加打鼾的几率。

Voice 1: Use nasal strips. Nasal strips are pieces of plastic that attach to your nose. The nasal strip holds open your nostrils. This makes breathing easier, and reduces snoring.

声音1：使用止鼾贴片。止鼾贴片是贴在鼻子上的塑料片。止鼾贴片可以打开你的鼻孔。这会使呼吸更加容易，同时减少打鼾。

Voice 2: Do not use a pillow under your head. This soft material bends your neck. A bent neck can increase snoring.

声音2：不要枕枕头。这种柔软物质会令颈部弯曲。而颈部弯曲会增加打鼾。