渴望保持良好身材的你是否总为吃得过多而发愁？种种美味的食物是否总是带给你许多困扰？本文给大家介绍几种实用而古怪的节食小技巧。 Step 1: Wear tight clothes Wear tight clothes when you eat espe...
1. Eating too many nuts and seeds 吃太多坚果和种子类 Remember that most healthy, highly nutritious foods are high in calories so watch your portion sizes of foods such as nuts, seeds, oils, dried fruit and avocados. 记住大多数健康营养...
COCONUT VINEGAR 椰子醋 Coconut vinegar is very similar to other vinegars in its fermentation and used primarily in Southeast Asian cuisine. It is very low in calories and carbohydrates, placing it very low on the glycemic index. 椰子醋的发酵和...
For many women struggling to keep slim, dieting can seem to last a lifetime. Or to be more precise, 31 years. For researchers have found that is how long the average woman spends on a diet over the course of her life. According to a new report, Briti...
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Almost everyone considers going on a diet sometime in his or her life. All, regardless of sex and age, have something in common - losing weight and losing it fast. Though their common aim may seem basically good, they probably do not realize that mis...
According to the experts, constant images of ultra thin models encourage an unhealthy desire in other people to imitate them, but now theyre warning the battle for size zero is not only putting our weight at risk, but also our brain. New research pu...
And in Germany the story of Knut, the polar bear cub has taken a new turn. With all of his worldwide fame, his handlers have decided he now needs to be brought down to size, literally, CBS News correspondent Sheila MacVicar reports. With more of a wa...
Dieting Your Way to Health Almost everyone considers going on a diet sometime in his or her life. All, regardless of sex and age, have something in common - losing weight and losing it fast. Though th...
