The Gait Guys define the Z angle as: hip extension should equal ankle dorsiflexion, and vice versa. (Hip extension is the direction of your hip moving towards the back of your body. Ankle dorsiflexion is the movement of your toes and ankle being flex...
The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. I've been running ever since. 我第一次跑步，那种真正的跑步，是在中学体育课的时候。我花了11分...
If you thought running was just great for the body, then think again. 如果你认为跑步只对身体有好处，那么再想想吧。 Scientists have uncovered evidence the sport not only keeps people trim but also boosts brain power. 科学家已经...
Spring brings the promise of milder weather, but it also usually means more rain. Rainy weather doesn't mean you have to take your runs inside. If you're prepared, running in the rain can be fun and help get you prepared for running races in the rain...
Spring brings the promise of milder weather, but it also usually means more rain. Rainy weather doesn't mean you have to take your runs inside. If you're prepared, running in the rain can be fun and help get you prepared for running races in the rain...
1. How Can You Tell if You Have Flat Feet? 如何辨别你是否是平底足？ Most people have an arch in their foot that can easily be seen from the side. In contrast, someone who has been born with flat feet will have little to no discernible arc...
