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(单词翻译:双击或拖选)
She's only a few feet away. 她就在不远处。
The closer he gets, the more nervous he becomes, 他越走近越紧张,
the budding zit on his nose growing bigger and bigger until it practically eclipses his face. 鼻子上才刚长出来的青春痘慢慢变大,大到几乎要遮住整个脸。
Stress can sure make a mess, and it happens to both teens and adults. 压力的确能让青少年和成人变得一团糟。
But how does it happen? 但到底是为什么呢?
Let's rewind to before the zit, to before Justin even sees his crush. 我们倒带一下,回到贾斯汀看见梦中情人之前。
Already late for school, Justin got to class just in time to hear the teacher say "pop quiz." 上学已经迟到了,贾斯汀刚进教室就听到要小考。
He hadn't done his homework the night before, 因为昨天没做作业,
and felt more unprepared than the ambushed4 World War II soldiers he was supposed to write about. 这让贾斯汀比他本该要写的二战突击兵作业更紧张。
A sudden rush of panic swept over his body, leaving him with sweaty palms, a foggy mind and a racing5 heart. 一股惶恐袭来,他手冒冷汗、心跳加速、不知所措。
He stumbled out of class in a daze6, and ran straight into his all-time crush, spiking7 up his stress. 他仓皇离开教室,撞到了他的梦中情人,这让他感到更加紧张。
Stress is a general biological response to a potential danger. 压力是对潜在危险产生的一种生物反应。
or run for your life, if, for example, you're confronted by a hungry saber-tooth tiger. 压力会让你杀出生路或逃命。
giving you more oxygen and power to run away from danger or to face it and fight for your life, 给你更多的氧气和力量以逃离危险,或是面对并为生存而战,
hence the term "fight or flight." 所以被称为“面对或逃离反应”。
When we're taking final exams, sitting in traffic or pondering pollution, we internalize stress. 在期末考时,堵在车流中或思考环境污染时,都会让我们隐约感到压力。
It all begins in the brain. 而一切都从大脑开始。
点击收听单词发音
1 hovering | |
鸟( hover的现在分词 ); 靠近(某事物); (人)徘徊; 犹豫 | |
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2 giggles | |
n.咯咯的笑( giggle的名词复数 );傻笑;玩笑;the giggles 止不住的格格笑v.咯咯地笑( giggle的第三人称单数 ) | |
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3 slumps | |
萧条期( slump的名词复数 ); (个人、球队等的)低潮状态; (销售量、价格、价值等的)骤降; 猛跌 | |
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4 ambushed | |
v.埋伏( ambush的过去式和过去分词 );埋伏着 | |
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5 racing | |
n.竞赛,赛马;adj.竞赛用的,赛马用的 | |
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6 daze | |
v.(使)茫然,(使)发昏 | |
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7 spiking | |
n.尖峰形成v.加烈酒于( spike的现在分词 );偷偷地给某人的饮料加入(更多)酒精( 或药物);把尖状物钉入;打乱某人的计划 | |
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8 primitive | |
adj.原始的;简单的;n.原(始)人,原始事物 | |
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9 hormones | |
n. 荷尔蒙,激素 名词hormone的复数形式 | |
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10 plight | |
n.困境,境况,誓约,艰难;vt.宣誓,保证,约定 | |
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