跟艾米莉一起学口语 第558期:第二弹保持健康的秘诀

 A: Doctor, what is the best way to stay healthy?
医生，保持健康的最好方法是什么？
B: Having a good diet is probably the most important thing.
良好的饮食可能是最重要的。
A: It is very confusing to know what to eat.
知道吃什么很困惑
B: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.
你需要大量的水果和蔬菜，少量的蛋白质和全谷物。
A: Are there certain things that I should avoid?
有什么我应该避免的吗？
B: You shouldn't consum too much sugar or caffeine. Also, watch your intake¹ of fatty food.
你不应该摄入太多的糖或咖啡因。另外，注意脂肪食物的摄入量
A: After watching my diet, what else should I do?
看了我的饮食后，我还应该做什么？
B: You need to stop smoking, and make sure that you get 30 minutes of exercise every day.
你需要戒烟，并确保每天锻炼30分钟。
A: Can I have a glass of wine now and then?
我能偶尔喝杯葡萄酒吗？
B: As long as you don't overdo² it, a glass of wine a day should be OK.
只要你不喝得太多，一天喝一杯酒就可以了。

1 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

2 overdo   

vt.把...做得过头，演得过火

参考例句：

• Do not overdo your privilege of reproving me.不要过分使用责备我的特权。
• The taxi drivers' association is urging its members,who can work as many hours as they want,not to overdo it.出租车司机协会劝告那些工作时长不受限制的会员不要疲劳驾驶。