美国有线新闻 CNN 美国政府发布锻炼指南 晨练有益处

 

AZUZ: For kids and young people, U.S. government recommends at least an hour of exercise every day. For adults, it suggests between two and a half and five hours per week. It doesn't specify¹ when you should exercise. Experts say just making sure you do it is the important thing.

But if you're getting enough sleep, there are some benefits to working out in the morning, having more energy throughout the day is one of them.

How do you get started doing that?

DR. SANJAY GUPTA, CNN CHIEF MEDICAL CORRESPONDENT²: I think one of the important things to remember about becoming a morning exerciser is that it can have added benefits both physically³ and mentally.

It's also one of those things that is just easy to check off the list. Because you know, it's likely to fall off your list later on in the day.

How do you convince⁴ yourself not to hit that snooze button? Well, I'm there. You're there. We've all been there.

It goes without saying that the first thing is make sure you are actually getting enough sleep. We are talking seven to eight hours. And then give yourself a little bit of accountability.

Sometimes, it's a question of having a friend who is really going to hold you accountable, make sure that you are getting up, make sure that you are doing that exercise routine⁵ and hold yourself accountable as well. Make that deal with yourself. Get that exercise out of the way and reward yourself in small ways throughout the day because of it.

Human behavior is pretty simple when it comes to certain things. If we do things that we love we are much more likely to stick with doing them. Why?

It makes much more likely to do it for the long run.

And that's what can help you live through a 100.

1 specify   

vt.指定，详细说明

参考例句：

• We should specify a time and a place for the meeting.我们应指定会议的时间和地点。
• Please specify what you will do.请你详述一下你将做什么。

2 correspondent   

n.记者，通信者；adj.符合的，一致的，相当的

参考例句：

• He volunteered as a correspondent for the war.他自愿担任作报道这次战争的记者。
• The result was correspondent with my wishes.结果与我的愿望是一致的。

3 physically   

adj.物质上，体格上，身体上，按自然规律

参考例句：

• He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
• Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。

4 convince   

vt.使确认，使信服；使认识错误

参考例句：

• It requires a lot of talking to convince him.要说服他很费口舌。
• I have given over trying to convince him.我已经不再试图说服他了。

5 routine   

n.例行公事，惯例；adj.例行的，常规的

参考例句：

• It is everyday routine.这是每天的例行公事。
• She found the hospital routine slightly dull.她感到医院的工作有点枯燥乏味。