24 GET A NEW HOBBY. Doing crosswords and playing brain games are fine, 培养新的爱好。根据发表在《心理科学》杂志上的一项研究， but learning a new skill is your best bet to keep your mind sharp as you age, 做填字游戏和玩...
22 AUTOMATE YOUR RETIREMENT SAVINGS. 让你的退休储蓄自动化。 You can't count on someone bailing you out if you fail to put away money now for the future life you want to live, 如果你现在没有为你想要的未来生活存钱，你就不...
20 DON'T SIT TOO LONG. The more time you spend sitting, 不要久坐。你坐下的时间越长， the more likely you are to develop diabetes or heart disease and die prematurelyand that's especially true if you don't exercise regularly, 你就越有可...
l6 STAY MARRIED. With marriage come big gains in happiness, health, and longevity, says Robert Lerman, an economist at the Urban Institute. 维持婚姻。城市研究所的经济学家罗伯特勒曼说，婚姻对幸福、健康和长寿有巨大助益...
12 KNOW WHY YOU GET UP. Have a sense of purpose and you'll live longer. 知道你为何起床。带有目的感活着才能活得更长久。 That's what a study of 6,985 adults published in May 2019 found. 这是2019年5月发表的一项针对6985名...
9 THINK ABOUT LONG-TERM CARE. 考虑长期护理。 About 70 percent of us will need long-term care at some point. 大约70%的人从某一刻开始就需要长期护理。 Standard medical insurance doesn't cover it, and the costs are mind-boggling....
4 DRIVE AN OLD CAR. The bigger point is to live below your means. 开旧车。更重要的是要量入为出。 When Sarah Stanley Fallaw, PhD, and her father, Thomas Stanley, PhD, researched the book The Next Millionaire Next Door, 莎拉斯坦利法罗...
Part 2 Take these steps for body, mindamp;wallet 第二部分 为你的身体、头脑和钱包采取下列措施 1 TAKE STOCK. 记录美好 Write down three things you're grateful for each day. 每天写下你感恩的三件事。 This simple exerci...
6)Do you have a close group of friends? 你有一群亲密的朋友吗？ It sounds simple, but several studies show that people with strong social relationships live longer and better. 这听起来很简单，但几项研究表明，拥有牢固社会...
We combed the latest research and talked to health, financial, and wellness experts 我们梳理了最新的研究，并与健康、金融和康健专家进行了交谈， to uncover the most important things you can do to keep the spring in your ste...
Followed by Aliens. The first time I flew, there had been UFO sightings near Green Bay, Wisconsin. 被外星人跟踪。我第一次飞行的时候，在威斯康辛州的格林湾附近看到了UFO。 My plane made a stop there, and when we were bac...
Four. Eliminate Pauses. Confidence is as perceptible in your voice as it is in your body language. 不要停顿。自信在你的声音和肢体语言中都能体现出来。 As you have probably noticed from watching any political panel show, public...
One. Plan Ahead. Whether you're in a private conversation or at a company-wide town hall, 提前准备。不论你是在一个私人对话中，还是在全公司的大礼堂。 the most important thing you can do is make yourself heard, loud and cle...
Sheepishly, Kevin Adkins admits that when he's insecure, he uses big words to appear smarter. 凯文阿德金斯不好意思地承认，当他缺乏安全感时，他会用一些大词来显得更聪明。 Only when I need to impress the person, says...
The table had to go. The next morning, Ilse called to ask about her table. 桌子必须得弄走。第二天早上，伊尔丝问她的桌子去哪了。 She was angry and told me how upset she was that I had given away a family heirloom. 她很生气，...
