艾伦脱口秀第356期:很难放慢节奏

 　　We were just talking in the break,you look fanstastic by the way,you're looking fantastic.Thanks,I'm not draining much,what are you doing 刚在广告时间里我们还说了话 不过你看起来真好看 你看起来很棒 谢谢 我其实没那么瘦 你是怎么做的

　　I,literally,I'm not draining much.It's really the dress 我说实在的 没怎么瘦 是裙子的关系

　　It's zoning it all,No,it just adventures me and I sucks in 裙子把什么都包住了 也没 我挑战了一下 把自己塞了进去

　　It just sucks all I got in.I did,I started doing yoga,more because a therapist told me to start it 我就是全都塞进去了 实际上我在做瑜伽 更大程度上是因为我的医师让我这么做的

　　So it was like,I just feel like I have really hard time slowing down 这就像 我感觉自己很难放慢节奏

　　So she told me to do a few meditation¹ proper this,so you're going,if you've ever done yaga 于是她让我做些冥想之类的来改善

　　you go into the class and that's like these 70-years-old and older women,just with the legs above their heads 我参加了一个课程 然后好多七老八十的老太太们 就这样把腿抬到头上

　　and doing these like tree pose,animal pose,whatever the poses and I'm like sitting there,just trying to get one of my legs up like feeling very hot,so 摆出树式或者什么动物式之类的 然后我还只能坐在那 光试着抬一条腿就惹得不行

　　I don't know what kind of class you're going to,but.it's a different kind to go.No,it's just hard,yoga's hard 我不懂 你这都上的是什么课啊 这种比较不一样 没有啦 只是高级的 瑜伽高级班

　　It will,you can go with your own pace though,you don't have to have your legs wrap on your head so 是嘛 你其实可以按自己的节奏来 你不用一定要把腿绕在头上什么的

　　But even sitting there is hard for me,just like a downward dog and there'll like "breathe" and then focus on your breath and I'm just like "Lord".Oh,really 不过光坐在那儿就已经够难的了 像小狗一样趴在那儿 他们会说“深呼吸”集中注意力于呼吸上 我心里一直说“我的天啊” 真的么

　　I can't focus,it's so hard for me to just,I have no off botton and I'm just like,all the time 我没法集中精神 对我来说太难了 我身上没有停止键 我会一直胡思乱想

　　Me too,and I started meditating² recently and it helps me tremendously 我也是 我最近也在做冥想 超级有用

　　Me too,my happiness level.Yeah.Skyrocket it,I know.I don't konw 我也是 是《我的幸福标准》么 是啊 最近很火 我知道 其实我不了解

　　That's good,the meditation is very very nice,especially for people like us that're always thinking 那挺好的 做冥想非常好 特别是像我们这种总是在思考的人

　　Like my mind is always,hard to shut off,very hard to shut up.and I want to read something that came from your mind and then into a tweet.Uh-oh 我的脑子总是 没法停下来 很难让它停止 我想读一段你最近在想还写到推特里的东西 啊哦

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 meditating   

a.沉思的，冥想的

参考例句：

• They were meditating revenge. 他们在谋划进行报复。
• The congressman is meditating a reply to his critics. 这位国会议员正在考虑给他的批评者一个答复。