懂得感恩-爱自己

 懂得感恩Love yourself.

Grateful people know that their thankful attitude can also fuel self-compassion.

 

A study published in the journal Personality and Individual Differences found that higher levels of gratitude¹ were associated with greater self-esteem.

 

And it's no wonder:When your well-being² is a priority, you can't help but feel great.

 

Thankful for being the person that you are?

 

That should be at the top of your gratitude list.

 

1 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。

2 well-being   

n.安康，安乐，幸福

参考例句：

• He always has the well-being of the masses at heart.他总是把群众的疾苦挂在心上。
• My concern for their well-being was misunderstood as interference.我关心他们的幸福，却被误解为多管闲事。