摆脱特困户-别老躺着，多起来hi一下

摆脱特困户

Don't sleep more, exercise more 

Eight hours of sleep is usually enough for adults. Getting longer sleep may reduce activity in the cerebral¹ cortex,making people sleepier.

Instead, slightly increase the level of your physical activity, which will help to send more oxygen to the brain, making us feel awake and energetic.

Aerobic² exercise, such as jogging, swimming and rope skipping, are recommended.

 

1 cerebral   

adj.脑的，大脑的；有智力的，理智型的

参考例句：

• Your left cerebral hemisphere controls the right-hand side of your body.你的左半脑控制身体的右半身。
• He is a precise,methodical,cerebral man who carefully chooses his words.他是一个一丝不苟、有条理和理智的人，措辞谨慎。

2 aerobic   

adj.需氧的，增氧健身法的，有氧的

参考例句：

• Aerobic exercise helps to build up stamina.有氧健身操有助于增强耐力。
• Aerobic dance is conductive to the health.有氧舞蹈有助于健康。