爱自己-关注当下

Focus on the present moment.

 Take some time every day to focus on the present moment; it is the only certain time we have in our life.

 

Try not to think about the negative past experiences and embrace¹ the time you have now.

 

You'll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.

 

1 embrace   

vt.拥抱；包括；包围，环绕；n.拥抱，怀抱

参考例句：

• He held her to him in a warm embrace.他热列地拥抱她。
• The hills embrace the village.山丘环绕着村庄。