有害健康的生活习惯-取消计划(5)

Everyday health hazard¹ 5:Cancelling plans

Find yourself frequently cancelling plans and bailing² out on social events to have a bit of time to yourself? Then it may be time to pay someattention to your social life. While a bit of ‘me time’ is essential to goodmental and physical health, too much time on your own can actually be bad foryou.

Research suggests that having strong social bonds promotes brainhealth, reduces feelings of depression and stress and encourages you to lookafter your health. In fact, a study found that having few friends affects yourlongevity as much as smoking 15 cigarettes a day.

　　

 

1 hazard   

n.危险，危害；vt.冒...的危险，使遭危险

参考例句：

• He climbed into the car at the hazard of his life.他冒着生命危险进了汽车。
• I think we have provided for every possible hazard.我认为我们已经准备好了应付每一种可能的危险。

2 bailing   

（凿井时用吊桶）排水

参考例句：

• Both fountains were going furiously and both pumps bailing with might and main. 两个人的口水只管喷泉似地朝外涌，两个抽水机全力以赴往外抽水。
• The mechanical sand-bailing technology makes sand-washing operation more efficient. 介绍了机械捞砂的结构装置及工作原理，提出了现场操作注意事项。