早睡的十大好处

1. Healthy heart

 

有益心脏

 

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol¹. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

 

 

2. Reduced stress

 

 

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. I trelaxes the body and mind. With insufficient² sleep you are risking your health with heart strokes and other diseases.

 

 

3. Enhances memory

 

 

Sleeping early lets your mind arrange the thought swell³. Waking up early with a fresh mind will repossess all of it.

 

 

4. Protects you from diseases

 

 

By sleeping late in the night you are only stressing yourself which will increase the blood pressure and cholesterol levels. This routine can affect you with cancer and other heart diseases for life. So sleep early and let your body maintain the pressure levels constant.

 

 

5. Gives time for breakfast

 

 

Breakfast is very important to kick start the day.And most of the times as we wake up late we miss it. To ensure food to our intestines⁴ waking up early in the morning and breaking the fast by 10 a.m is very important.

 

 

6. Positive performance

 

 

Sleeping continuously for at least 7 hours in thenight is necessary. In adequate sleep will curb⁵ your ability to think creatively, cope up with stress and concentrate. All these stress factors will have a negative impact on your performance.

 

 

7. Helps metabolism⁶

 

 

Our body needs to send away all the unwanted waste from within. Sleeping through the day till noon will disorganise the exile. Weneed to eat and sleep on time to maintain energy.

 

 

8. Reduce the risk of cancer

 

 

Sleep in the dark. Light in the night reduces the melatonin level which is supposed to cause sleep and prevent the risk of cancer. So make your room dark and sleep early in the night allowing your body to produce melatonin.

 

 

9. Boosts energy

 

 

Sleeping early will let you complete your 7 hours ofsleep and makes you fresh the next morning. It gives you the energy to perform better. An alert mind can also concentrate well.

 

 

10. Maintains weight

 

 

When you sleep too late your organism is disturbed.Sleeping for less than 7 hours a day is an invitation to obesity⁷. The hormones⁸ that impact appetite are troubled by lack of sleep which leads to sudden weight loss.

 

 

1 cholesterol   

n.（U）胆固醇

参考例句：

• There is cholesterol in the cell of body.人体细胞里有胆固醇。
• They are determining the serum-protein and cholesterol levels.他们正在测定血清蛋白和胆固醇的浓度。

2 insufficient   

adj.(for，of)不足的，不够的

参考例句：

• There was insufficient evidence to convict him.没有足够证据给他定罪。
• In their day scientific knowledge was insufficient to settle the matter.在他们的时代，科学知识还不能足以解决这些问题。

3 swell   

vi.膨胀，肿胀；增长，增强

参考例句：

• The waves had taken on a deep swell.海浪汹涌。
• His injured wrist began to swell.他那受伤的手腕开始肿了。

4 intestines   

n.肠( intestine的名词复数 )

参考例句：

• Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
• The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句

5 curb   

n.场外证券市场，场外交易；vt.制止，抑制

参考例句：

• I could not curb my anger.我按捺不住我的愤怒。
• You must curb your daughter when you are in church.你在教堂时必须管住你的女儿。

6 metabolism   

n.新陈代谢

参考例句：

• After years of dieting,Carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。
• All living matter undergoes a process of metabolism.生物都有新陈代谢。

7 obesity   

n.肥胖，肥大

参考例句：

• One effect of overeating may be obesity.吃得过多能导致肥胖。
• Sugar and fat can more easily lead to obesity than some other foods.糖和脂肪比其他食物更容易导致肥胖。

8 hormones   

n. 荷尔蒙，激素 名词hormone的复数形式

参考例句：

• This hormone interacts closely with other hormones in the body. 这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。
• The adrenals produce a large per cent of a man's sex hormones. 肾上腺分泌人体的大部分性激素。