缺乏睡眠坏处多-加速记忆丧失

Fuel Memory Loss加速记忆丧失

 

You probably know that on the days when you are mosttired, you're forgetful and unfocused -- but sleep deprivation¹ can lead to permanent cognitive² issues.

 

The less we sleep, the less we benefit from thememory-storing properties of sleep.

 

But additionally, a lack of sleep can cause"brain deterioration," according to a 2013 study, which may at leastin part explain memory loss in seniors.

 

1 deprivation   

n.匮乏；丧失；夺去，贫困

参考例句：

• Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
• Missing the holiday was a great deprivation.错过假日是极大的损失。

2 cognitive   

adj.认知的，认识的，有感知的

参考例句：

• As children grow older,their cognitive processes become sharper.孩子们越长越大，他们的认知过程变得更为敏锐。
• The cognitive psychologist is like the tinker who wants to know how a clock works.认知心理学者倒很像一个需要通晓钟表如何运转的钟表修理匠。