假期这样过-充实精神

Feed your soul.

充实精神

As much as you want to connect with your family and friends, it's essential to carve out time for yourself -- even if it's just 10 minutes a day.

 

Take time for meditation¹, introspection, yoga, a solitary² hike, gazing at the evening stars. When days get busy and stressful,schedule an afternoon siesta³ during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.

 

Lock yourself in the bathroom with a hot bath, And don't wait until New Year's Day to rethink your personal priorities -- list them now and let the magic of the holidays inspire you.

 

1 meditation   

n.熟虑，（尤指宗教的）默想，沉思，（pl.）冥想录

参考例句：

• This peaceful garden lends itself to meditation.这个恬静的花园适于冥想。
• I'm sorry to interrupt your meditation.很抱歉，我打断了你的沉思。

2 solitary   

adj.孤独的，独立的，荒凉的；n.隐士

参考例句：

• I am rather fond of a solitary stroll in the country.我颇喜欢在乡间独自徜徉。
• The castle rises in solitary splendour on the fringe of the desert.这座城堡巍然耸立在沙漠的边际，显得十分壮美。

3 siesta   

n.午睡

参考例句：

• Lots of people were taking a short siesta in the shade.午后很多人在阴凉处小睡。
• He had acquired the knack of snatching his siesta in the most unfavourable circumstance.他学会了在最喧闹的场合下抓紧时间睡觉的诀窍。