找自己-卸下你的负担

How are you burdening yourself?

自己该如何负担？

If you feel like your back is breaking from the weight your mind is carrying, perhaps it's time to lighten the load you carry.There are many burdens you can easily let go of if you're willing.

 

Start by leaving your worries behind you; worries only fill your mind with negativity. Instead take constructive¹ action – get involved in something worthwhile that takes your mind off of things. Grudges² and resentments³ simply suck energy and time away from you without any positive return.

 

Once you've gotten this far, it's time to stop pretending like you know everything. And before you wrap things up, let go of your impatience⁴. Two of the most vital virtues⁵ of your personal growth will be your patience to wait for the right moment and your courage to make the best ofit.

 

As you can see, dropping burdensome negativity from your life is fairly easy once you realize how much of it you're carrying around with you. Do yourself a favor today and lighten your load.

 

 

转自可可英语

1 constructive   

adj.建设的，建设性的

参考例句：

• We welcome constructive criticism.我们乐意接受有建设性的批评。
• He is beginning to deal with his anger in a constructive way.他开始用建设性的方法处理自己的怒气。

2 grudges   

不满，怨恨，妒忌( grudge的名词复数 )

参考例句：

• He never grudges money. 他从不吝惜金钱。
• They bear grudges against each other. 他俩有过节儿。

3 resentments   

（因受虐待而）愤恨，不满，怨恨( resentment的名词复数 )

参考例句：

• He could never transcend his resentments and his complexes. 他从来不能把他的怨恨和感情上的症结置之度外。
• These local resentments burst into open revolt. 地方性反感变成公开暴动。

4 impatience   

n.不耐烦，急躁

参考例句：

• He expressed impatience at the slow rate of progress.进展缓慢，他显得不耐烦。
• He gave a stamp of impatience.他不耐烦地跺脚。

5 virtues   

美德( virtue的名词复数 )； 德行； 优点； 长处

参考例句：

• Doctors often extol the virtues of eating less fat. 医生常常宣扬少吃脂肪的好处。
• She delivered a homily on the virtues of family life. 她进行了一场家庭生活美德方面的说教。