"充分"微笑可以长寿可以美容别自毁幸福-怨恨之心不可有

 Harboring feelings of hate.

存有怨恨之心

 

As Martin Luther King Jr. so profoundly said,"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." Truth be told, when we harbor feelings of hate, it eventually gets the best of us. It takes control of us. We forget why we hate, what we hate, and whom we hate – we simply hate for the sake of hating. And then, naturally, we begin to hate ourselves too.

 

 

Everything and everyone you hate rents permanent space in both your head and heart. So if you want to eliminate something or someone from your mind, don't hate. Instead, disconnect yourself, move on, and don't look back.