摆脱起床困难户-补充水分

The Water Hack¹

 

补充水分

 

 

A bit of water before bed and half a liter as soon as you get up. The water before bed will serve in the rejuvenation² process we mentioned above. While you sleep all your cells will fill up with this fresh water and create an over all well being within your body.

 

 

The water in the morning does two things. One is it provides your first dose of water to get your mind and body going. Another function, as told to me by my endocrinology teacher (a very qualified³ person to say this), is that a dose of water in the morning triggers a cascade⁴ of physiological⁵ functions that engages your digestive system and causes you to excrete feces. You'll feel nice and light first thing in the morning!

 

 

1 hack   

n.劈，砍，出租马车；v.劈，砍，干咳

参考例句：

• He made a hack at the log.他朝圆木上砍了一下。
• Early settlers had to hack out a clearing in the forest where they could grow crops.早期移民不得不在森林里劈出空地种庄稼。

2 rejuvenation   

n. 复原，再生, 更新, 嫩化, 恢复

参考例句：

• Prolonged starvation and aging might lead to rejuvenation of embryogenic potential. 长期的饥饿和衰老可以导致胚胎发生能力的复壮。
• All this signs rejuvenation of agriculture. 所有这些都预示着农业将复苏。

3 qualified   

adj.合格的，有资格的，胜任的，有限制的

参考例句：

• He is qualified as a complete man of letters.他有资格当真正的文学家。
• We must note that we still lack qualified specialists.我们必须看到我们还缺乏有资质的专家。

4 cascade   

n.小瀑布，喷流；层叠；vi.成瀑布落下

参考例句：

• She watched the magnificent waterfall cascade down the mountainside.她看着壮观的瀑布从山坡上倾泻而下。
• Her hair fell over her shoulders in a cascade of curls.她的卷发像瀑布一样垂在肩上。

5 physiological   

adj.生理学的，生理学上的

参考例句：

• He bought a physiological book.他买了一本生理学方面的书。
• Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。