减压减压-每天净化心灵

 Cleanse¹ your heart every night.

 

每天净化心灵。

 

 

Just as your body needs regular washing because it gets dirty every day, so does your heart.

 

 

Because every day, people hurt you, offend you,forget you, snub you, step on you, or reject you.

 

 

But if you choose to forgive these people and let these things go at the end of each day, you cleanse your heart.

 

 

You wake up the next morning refreshed and free of negativity.

 

 

Refuse to carry old regrets, mindsets, and distractions² into each new day.

 

1 cleanse   

vt.使清洁，使纯洁，清洗

参考例句：

• Health experts are trying to cleanse the air in cities. 卫生专家们正设法净化城市里的空气。
• Fresh fruit juices can also cleanse your body and reduce dark circles.新鲜果汁同样可以清洁你的身体,并对黑眼圈同样有抑制作用。

2 distractions   

n.使人分心的事[人]( distraction的名词复数 )；娱乐，消遣；心烦意乱；精神错乱

参考例句：

• I find it hard to work at home because there are too many distractions. 我发觉在家里工作很难，因为使人分心的事太多。
• There are too many distractions here to work properly. 这里叫人分心的事太多，使人无法好好工作。 来自《简明英汉词典》