生活必备技能-放松

 Stress leads to poor health, poor decision-making,poor thinking, and poor socialization.

 

So be attentive¹ to your stress level and take short breaks when you need to.

 

Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose.

 

When you're at your busiest, a brief recess² canre juvenate your mind and increase your productivity.

 

These short breaks will help you regain³ your sanity,and allow you to reflect on your recent actions so you can be sure they're in line with your goals.

 

1 attentive   

adj.注意的，专心的；关心(别人)的，殷勤的

参考例句：

• She was very attentive to her guests.她对客人招待得十分周到。
• The speaker likes to have an attentive audience.演讲者喜欢注意力集中的听众。

2 recess   

n.短期休息，壁凹（墙上装架子，柜子等凹处）

参考例句：

• The chairman of the meeting announced a ten-minute recess.会议主席宣布休会10分钟。
• Parliament was hastily recalled from recess.休会的议员被匆匆召回开会。

3 regain   

vt.重新获得，收复，恢复

参考例句：

• He is making a bid to regain his World No.1 ranking.他正为重登世界排名第一位而努力。
• The government is desperate to regain credibility with the public.政府急于重新获取公众的信任。