如何消除疲劳-休息

 How to eliminate fatigue¹

如何消除疲劳

Breaks

休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start.

 

Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis.

 

Sometimes, a relaxing break away from something taxing is all you need to rejuvenate² your mind.

 

1 fatigue   

n.疲劳，劳累

参考例句：

• The old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
• I have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。

2 rejuvenate   

v.(使)返老还童；(使)恢复活力

参考例句：

• The mountain air will rejuvenate you.山里的空气会使你恢复活力。
• Exercise is perhaps the most effective way to rejuvenate your skin.锻炼可能是使皮肤恢复活力的最好手段。