如何让生活更美好-充足的睡眠

How to improve your life

 

如何让生活更美好

 

Get enough sleep

 

充足的睡眠

 

 

You can't cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep =more likely to get sick. "Sleeping on it" does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.

 

 

Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge¹ negative emotions while enhancing positive ones.

 

1 purge   

n.整肃，清除，泻药，净化；vt.净化，清除，摆脱；vi.清除，通便，腹泻，变得清洁

参考例句：

• The new president carried out a purge of disloyal army officers.新总统对不忠诚的军官进行了清洗。
• The mayoral candidate has promised to purge the police department.市长候选人答应清洗警察部门。