吃不胖的零食-冷冻食品(2)

吃不胖的零食

 

Play it cool.

 

冷冻食品

 

Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients².

 

While she recommends shopping each dayfor fresh food, Most people will do their shopping on the weekends and live out of the fridge during the week.

 

Properly frozen vegetables have similar nutrient¹ levels as fresh vegetables, so in this case frozen foods can be a good option.

 

The combination of low calorie density³ and high levels of fibre means they are both a filling and satisfying snack.

 

1 nutrient   

adj.营养的，滋养的；n.营养物，营养品

参考例句：

• Magnesium is the nutrient element in plant growth.镁是植物生长的营养要素。
• The roots transmit moisture and nutrient to the trunk and branches.根将水分和养料输送到干和枝。

2 nutrients   

n.（食品或化学品）营养物，营养品( nutrient的名词复数 )

参考例句：

• a lack of essential nutrients 基本营养的缺乏
• Nutrients are absorbed into the bloodstream. 营养素被吸收进血液。 来自《简明英汉词典》

3 density   

n.密集，密度，浓度

参考例句：

• The population density of that country is 685 per square mile.那个国家的人口密度为每平方英里685人。
• The region has a very high population density.该地区的人口密度很高。