拥抱快乐-为自己歌唱(1)

拥抱快乐

 

Sing to yourself

 

为自己歌唱

 

Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods.

 

Studies have shown that singing triggers a release of endorphins, which are the body's natural way of chemically relieving pain and stress.

 

When we're happier, we get more done. This might be why Snow White likes to whistle while she works.