浪费生命-你没有照顾好你自己的身体(3)

Waste your life

 

浪费生命

 

You're not taking care of your body

 

你没有照顾好你自己的身体

 

Not only is sleep essential¹ to your health, so is food and exercise.

 

I know I'm not telling you anything you don't already know. But eating a balanced, healthy diet and moving your body around truly does have more positive effects other than weight loss². So take a look at your diet and level of activity.

 

You might find that making a few small changes will greatly improve your life.

 

 

1 essential   

adj.必要的，必不可少的；本质的，基本的；n.要素，要点

参考例句：

• The essential thing is that the two of you ought to agree.根本的问题是你们俩应意见一致。
• It is essential for us to know all the facts.对我们来说，了解所有的事实是必要的。

2 loss   

n.损失，遗失，失败，输，浪费，错过，[军]伤亡，降低

参考例句：

• His death was a great loss to the country.他的逝世对这个国家是一大损失。
• Because of the continued loss,the factory closed down.由于连续亏损，工厂关闭了。