改变生活方式(4)

Change Lifestyle

 

改变生活的方式

 

Cultivate an abundance mindset by appreciating what you already have. We are literally¹ surrounded by all forms of abundance on this earth -- just think of an apple tree in blossom, blades of grass in a park, or grains of sand at the beach.

 

Set a daily intention each morning which will guideyour day. It could be gratitude², playfulness, giving, courage or forgiveness.

 

Spend time with good company. We are heavily influenced by those around us, so surround yourself with the dreamers, doer sand up lifters.

 

Give yourself permission to play more and have fun.Laughter and play are not just for children.

 

Do one thing each day outside your comfort zone. Fear is a natural part of growth and expansion so train yourself to feel the fear and act anyway.

 

1 literally   

adv.照字面意义，逐字地；确实

参考例句：

• He translated the passage literally.他逐字逐句地翻译这段文字。
• Sometimes she would not sit down till she was literally faint.有时候，她不走到真正要昏厥了，决不肯坐下来。

2 gratitude   

adj.感激，感谢

参考例句：

• I have expressed the depth of my gratitude to him.我向他表示了深切的谢意。
• She could not help her tears of gratitude rolling down her face.她感激的泪珠禁不住沿着面颊流了下来。