睡眠技巧-沐浴(7)

Bedtime tricks

 

睡眠技巧

 

Shower

 

沐浴

 

Body temperature is crucial in regulating sleep, according to sleep scientists.

 

Showering at night could help aid in that process.

 

The warm water has a powering-down effect so-to-speak, helping¹ you feel relaxed as you crawl in between the sheets as well as improve your sleep quality.

 

1 helping   

n.食物的一份&adj.帮助人的，辅助的

参考例句：

• The poor children regularly pony up for a second helping of my hamburger. 那些可怜的孩子们总是要求我把我的汉堡包再给他们一份。
• By doing this, they may at times be helping to restore competition. 这样一来, 他在某些时候,有助于竞争的加强。