睡眠技巧-喝水(5)

Bedtime tricks

 

睡眠技巧

 

Drink water

 

喝水

 

Alcohol isn't conducive¹ to a goodnight's rest. 

 

While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping² that glass of wine for a glass of water.

 

You'll wake up hydrated and with abetter³ night's sleep under your belt.

 

1 conducive   

adj.有益的，有助的

参考例句：

• This is a more conducive atmosphere for studying.这样的氛围更有利于学习。
• Exercise is conducive to good health.体育锻炼有助于增强体质。

2 swapping   

交换，交换技术

参考例句：

• The slow swapping and buying of horses went on. 马匹的买卖和交换就是这样慢慢地进行着。
• He was quite keen on swapping books with friends. 他非常热衷于和朋友们交换书籍。

3 abetter   

n.教唆者，怂恿者

参考例句：

• Make them SMAART goals andand you'll have abetter chance of attaining them. 制定SMAART目标，那么你实现这些目标的机会将更大。 来自互联网
• Betty beat abit of butter to make abetter butter. 贝蒂敲打一小块奶油要做一块更好的奶油面。 来自互联网