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(单词翻译:双击或拖选)
Drink more water.
多喝水
Here at Healthy Living, we've dubbed1 Health and Fitness Senior Editor Sarah Klein the "hydration expert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.
In my years of working with her,I've tried to follow her lead.
Not only does drinking water keep you feeling full -- so you're not ravenously2 hungry (and overeating as a result) -- it is also a way to not drink sugary beverages3.
点击收听单词发音
1 dubbed | |
v.给…起绰号( dub的过去式和过去分词 );把…称为;配音;复制 | |
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2 ravenously | |
adv.大嚼地,饥饿地 | |
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3 beverages | |
n.饮料( beverage的名词复数 ) | |
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4 soda | |
n.苏打水;汽水 | |
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