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(单词翻译:双击或拖选)
早晨提高你的警觉性及认知能力
Eat a healthy breakfast
吃健康的早餐
It may come as no surprise, but they also stress the importance of eating a healthy breakfast. People who eat a meal in the morninghave reported feeling more alert. For foods high in simple sugars, like donuts,the alertness will wear off quickly, and those high in fat will cause you toeat more throughout the day.
But meals high in fiber2 and carbohydrates3 like oatsare linked to lasting4 alertness throughout the morning.
These will suppress hunger and increase cognitive function.
点击收听单词发音
1 cognitive | |
adj.认知的,认识的,有感知的 | |
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2 fiber | |
n.纤维,纤维质 | |
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3 carbohydrates | |
n.碳水化合物,糖类( carbohydrate的名词复数 );淀粉质或糖类食物 | |
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4 lasting | |
adj.永久的,永恒的;vbl.持续,维持 | |
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