减压秘诀-吃健康的食物(1)

ways to kill stress

 

减压秘诀

 

Eat Healthier 吃健康的食物

 

Though a lot of stress is psychological, there are also plenty of physical factors that contribute to this natural human response to perceived danger. In order to mitigate¹ stress, make sure you're treating your body right. A big part of this is eating healthier.

 

"There are no magic ‘anti-stress’ foods," says Gilles Barbot, founder² and director of Esprit de Corps³, a leadership coaching program."Nevertheless, adopting an alkaline diet instead of an acidic one is recommended."

 

Foods that are highly alkaline include baking soda,lemons, lentils, onion, pineapple, pumpkin⁴ seed, raspberry, sweet potato,vegetable juices, and watermelon. For a full list of alkaline foods, check out this chart.

1 mitigate   

vt.（使）减轻，（使）缓和

参考例句：

• The government is trying to mitigate the effects of inflation.政府正试图缓和通货膨胀的影响。
• Governments should endeavour to mitigate distress.政府应努力缓解贫困问题。

2 Founder   

n.创始者，缔造者

参考例句：

• He was extolled as the founder of their Florentine school.他被称颂为佛罗伦萨画派的鼻祖。
• According to the old tradition,Romulus was the founder of Rome.按照古老的传说，罗穆卢斯是古罗马的建国者。

3 corps   

n.(通信等兵种的)部队；(同类作的)一组

参考例句：

• The medical corps were cited for bravery in combat.医疗队由于在战场上的英勇表现而受嘉奖。
• When the war broke out,he volunteered for the Marine Corps.战争爆发时，他自愿参加了海军陆战队。

4 pumpkin   

n.南瓜

参考例句：

• They ate turkey and pumpkin pie.他们吃了火鸡和南瓜馅饼。
• It looks like there is a person looking out of the pumpkin!看起来就像南瓜里有人在看着你！