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(单词翻译:双击或拖选)
Bad habit
恶习难改
拖延
Procrastinators sabotage2 themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.
拖延者通过怠工来避免做那些他们不想做的事,这真的是一个坏习惯。因此,制定明确的目标,如果有必要的话设置些奖励,并想像一下,当你最终比预期时间还要早地完成那个项目的时候感觉会有多棒。
Gum Snapping
嚼口香糖
Much like nail biting, gum snapping canbecome an unconscious behavior used to relieve stress or boredom3. If you're agum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.
很像咬指甲,嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖,想一想你这样做的原因,并找出一种更安静的方式来处理那种情绪。
点击收听单词发音
1 procrastinating | |
拖延,耽搁( procrastinate的现在分词 ); 拖拉 | |
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2 sabotage | |
n.怠工,破坏活动,破坏;v.从事破坏活动,妨害,破坏 | |
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3 boredom | |
n.厌烦,厌倦,乏味,无聊 | |
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