远离起床气-冰冷的水(3)

远离起床气

 

Ice Cold Water

 

冰冷的水

 

While caffeine does its job and does itwell, there's actually another liquid that you should be drinking right after waking up each morning.

 

咖啡因能够很好的显示自己的效果，而且效果不错的话。那还有一种液体你也应该一早上就饮用。

 

Water. Yes, forget the fancy coffee;unbeknownst to most, slamming a tall glass of water actually helps to activate¹ your brain even faster than coffee.

 

水，是的，忘了美妙的咖啡，最不为人知的是，喝下一大杯水，能够帮你的大脑恢复活力，效果比咖啡还要好。

 

Right after you wake up, pour yourself aglass, chug it down, then hop² into the shower. By the time you’re out, you're naturally alert, awake and ready to go.

 

就在你醒来之后，灌自己一杯水，大口喝下，然后跳去淋浴。在你出门的时候，你自然清醒，准备上路。

 

You might want a cup of coffee, both forthe added boost and for routine's sake, but you may not need it.

 

你可能想要一杯咖啡，想要额外的刺激加上平时的习惯，但你（的身体）可能不需要。

1 activate   

vt.使活动起来，使开始起作用

参考例句：

• We must activate the youth to study.我们要激励青年去学习。
• These push buttons can activate the elevator.这些按钮能启动电梯。

2 hop   

n.单脚跳，跳跃；vi.单脚跳，跳跃；着手做某事；vt.跳跃，跃过

参考例句：

• The children had a competition to see who could hop the fastest.孩子们举行比赛，看谁单足跳跃最快。
• How long can you hop on your right foot?你用右脚能跳多远？