远离起床气-新鲜的空气(6)

远离起床气

 

Fresh Air

 

新鲜的空气

 

If you're lucky enough to have a balcony that's attached to your bedroom, use it.

 

如果你的卧室正好连接这一个阳台的话，那很幸运，要利用它。

 

Each morning, while you're in that groggy¹, post-slumber state, step outside and take a big ol’ breath.

 

每天早晨，当你睡意朦胧，恍恍惚惚的时候，走去阳台然后尽情呼吸。

 

In fact, for a one-two wake-up punch,you may want to enjoy your morning cup of coffee out there. Never underestimate² the power of some fresh air — especially in the fall or early spring when you could describe the temperature as being "crisp."

 

永远不要小觑新鲜空气的能量，特别是秋天以及早春，你会把温度形容成“清新的”。

1 groggy   

adj.体弱的；不稳的

参考例句：

• The attack of flu left her feeling very groggy.她患流感后非常虚弱。
• She was groggy from surgery.她手术后的的情况依然很不稳定。

2 underestimate   

vt.对...估价过低，低估

参考例句：

• Don't underestimate the role of theory.不要轻视理论的作用。
• I think a lot of people still underestimate him.我觉得很多人仍然低估了他。