非健康习惯-喝很多水(1)

 非健康习惯

 

Drinking A Lot Of Water

 

喝很多水

 

Drinking water is good for your kidneysand skin, and keeps you hydrated. That is true. But, the plastic bottles you'redrinking from might contain harmful chemicals that get into your body via thewater. So stick to drinking your water from a glass. That's still healthy!

 

喝水对肾和皮肤有益，能使你水分充足。这是真的。但是，你喝的塑料瓶装水可能含有有害物质，而这些有害物质会通过水进入你的身体。所以，坚持用玻璃杯喝水。那还是很健康的哦！

 

Low Fat Diet

 

低脂饮食

 

Watching your calories and fat intake¹ isa good thing, but going too extreme with a low-fat diet can actually do moreharm than good. Our bodies need some fat to absorb the healthy stuff invegetables. Plus going too low with fat intake can make you hungry and canwreak havoc² on your sleep.

 

注意热量和脂肪摄入量是件好事，但太过极端的低脂饮食实则会带来更多的伤害，而不是益处。我们的身体需要脂肪去吸收蔬菜中的健康营养。另外，低脂饮食会让你饿的快，还会严重影响你的睡眠。

1 intake   

n.吸入，纳入；进气口，入口

参考例句：

• Reduce your salt intake.减少盐的摄入量。
• There was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。

2 havoc   

n.大破坏，浩劫，大混乱，大杂乱

参考例句：

• The earthquake wreaked havoc on the city.地震对这个城市造成了大破坏。
• This concentration of airborne firepower wrought havoc with the enemy forces.这次机载火力的集中攻击给敌军造成很大破坏。