一晚没睡好？-马上吃点东西(1)

 A Crappy Night's Sleep

 

一晚没睡好

 

Eat right away.

 

马上吃点东西。

 

Sleep deprivation¹ can mess with yourhunger signals in a number of ways:

 

缺乏睡眠会以各种方式干扰大脑发出的饥饿信号：

 

Itcan make you feel hungrier all day, and it can make it harder to keep cravingsin check if you indulge in a little bit of junk food.

 

会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品。

 

Stay away from the candy and start your day with a healthy breakfast to keep thegood vibes going all day.

 

不要吃糖，以一顿健康的早餐开启你元气满满的一天吧。

 

Eatingsomething with protein will help keep you energized² throughout the day, saysregistered dietician Megan Faletra.

 

注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛。

1 deprivation   

n.匮乏；丧失；夺去，贫困

参考例句：

• Many studies make it clear that sleep deprivation is dangerous.多实验都证实了睡眠被剥夺是危险的。
• Missing the holiday was a great deprivation.错过假日是极大的损失。

2 energized   

v.给予…精力，能量( energize的过去式和过去分词 )；使通电

参考例句：

• We are energized by love if we put our energy into loving. 如果我们付出能量去表现爱意，爱就会使我们充满活力。 来自辞典例句
• I am completely energized and feeling terrific. 我充满了活力，感觉非常好。 来自辞典例句