趣味青春英语电台 第211期:Plan B

 　　Idiom:

　　Plan B ( alternative plan )

　　Hit the book:

　　Episode 1

　　Insomnia¹

　　Physiological²

　　Remedy

　　Status

　　Hormone³ melatonin

　　Restlessness

　　Irritability⁴

　　Insomnia is generally sleep disorder⁵ because of not getting asleep or getting sleep which is not restful. Insomnia is usually caused by physiological factor, but there are other causes, such as stress, anxiety, staying up late, a lot of works and problems. This lack of sleep affects their daily activities because people who suffer insomnia feel tired and moody⁶. This sleep problem reduces your effectiveness at work. These tips will help you to treat insomnia by natural remedies. Let’s take a look how to cure for insomnia, what they are.

1 insomnia   

n.失眠，失眠症

参考例句：

• Worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
• He is suffering from insomnia.他患失眠症。

2 physiological   

adj.生理学的，生理学上的

参考例句：

• He bought a physiological book.他买了一本生理学方面的书。
• Every individual has a physiological requirement for each nutrient.每个人对每种营养成分都有一种生理上的需要。

3 hormone   

n.荷尔蒙，激素，内分泌

参考例句：

• Hormone implants are used as growth boosters.激素植入物被用作生长辅助剂。
• This hormone interacts closely with other hormones in the body.这种荷尔蒙与体內其他荷尔蒙紧密地相互作用。

4 irritability   

n.易怒

参考例句：

• It was the almost furtive restlessness and irritability that had possessed him. 那是一种一直纠缠着他的隐秘的不安和烦恼。
• All organisms have irritability while alive. 所有生物体活着时都有应激性。

5 disorder   

n.紊乱，混乱；骚动，骚乱；疾病，失调

参考例句：

• When returning back,he discovered the room to be in disorder.回家后，他发现屋子里乱七八糟。
• It contained a vast number of letters in great disorder.里面七零八落地装着许多信件。

6 moody   

adj.心情不稳的，易怒的，喜怒无常的

参考例句：

• He relapsed into a moody silence.他又重新陷于忧郁的沉默中。
• I'd never marry that girl.She's so moody.我决不会和那女孩结婚的。她太易怒了。