时差N小时 为什么会烧心

The most common reason for heartburn is eating too much, so acid overflows¹ into the esophagus. Lying down with a full stomach makes it worse because gravity can’t help keep the acid in. And greasy² foods, caffeine, alcohol, and chocolate all increase acid production in your stomach, which results in heartburn. What can I do? Taking an antacid or a little baking soda³ in water neutralizes⁴ the acid. But if it happens often, check with your doctor. Severe, chronic⁵ heartburn can damage the lining⁶ of the esophagus and increase the risk of esophageal cancer. If acid gets into your trachea, it causes asthma⁷ like symptoms and hoarseness⁸. But medication can turn off stomach acid production and surgery can help, too. I won't eat this greasy food again! Even for severe heartburn, avoiding big meals, alcohol, caffeine, and greasy food is the best prevention.

【参考译文】

烧心的最普遍理由就是吃的太多了，胃酸溢出进入食道。吃得饱饱的躺下回使情况更糟，因为重力不会防止胃酸流入。而且油腻的食物，咖啡因，酒精和巧克力都会增加你胃中的胃酸，这回导致烧心。我能做些什么？吃些抗酸剂或吃一点溶解过的烘烤过的小苏打，这样会溶解微软。但是如果经常烧心，应该去看医生。严重的，慢性烧心能损害食道，并增加得食道癌的危险。如果胃酸流进气管里，会导致哮喘类的症状和嗓子嘶哑。但是药物治疗会阻止胃酸的产生，手术也能七作用，我不会再吃油腻的食物。即使是严重的烧心，不暴饮暴食，不喝酒和咖啡因，不吃油腻的食物，这些都是最好的预防方法。

1 overflows   

v.溢出，淹没( overflow的第三人称单数 )；充满；挤满了人；扩展出界，过度延伸

参考例句：

• He always fills his glass till it overflows. 他总是把杯子斟得很满。 来自《简明英汉词典》
• A distributary overflows its banks. 分流水溢出河岸。 来自辞典例句

2 greasy   

adj. 多脂的，油脂的

参考例句：

• He bought a heavy-duty cleanser to clean his greasy oven.昨天他买了强力清洁剂来清洗油污的炉子。
• You loathe the smell of greasy food when you are seasick.当你晕船时，你会厌恶油腻的气味。

3 soda   

n.苏打水；汽水

参考例句：

• She doesn't enjoy drinking chocolate soda.她不喜欢喝巧克力汽水。
• I will freshen your drink with more soda and ice cubes.我给你的饮料重加一些苏打水和冰块。

4 neutralizes   

v.使失效( neutralize的第三人称单数 )；抵消；中和；使（一个国家）中立化

参考例句：

• The dendrimer locks onto toxins and neutralizes them. 树状物锁在毒物表面，从而中和毒物。 来自英汉非文学 - 生命科学 - 预防生物武器
• A substance, such as magnesia or sodium bicarbonate, that neutralizes acid. 解酸的，抗酸的，防酸的，中和酸的消除或中和酸度的，尤其胃酸。 来自互联网

5 chronic   

adj.(疾病)长期未愈的，慢性的；极坏的

参考例句：

• Famine differs from chronic malnutrition.饥荒不同于慢性营养不良。
• Chronic poisoning may lead to death from inanition.慢性中毒也可能由虚弱导致死亡。

6 lining   

n.衬里，衬料

参考例句：

• The lining of my coat is torn.我的外套衬里破了。
• Moss makes an attractive lining to wire baskets.用苔藓垫在铁丝篮里很漂亮。

7 asthma   

n.气喘病，哮喘病

参考例句：

• I think he's having an asthma attack.我想他现在是哮喘病发作了。
• Its presence in allergic asthma is well known.它在过敏性气喘中的存在是大家很熟悉的。

8 hoarseness   

n.嘶哑， 刺耳

参考例句：

• His hoarseness and coughing showed that he had contracted a cold. 他嗓音嘶哑又咳嗽，这表明他患了感冒。
• Occasionally, recurrent laryngeal nerve involvement causes hoarseness. 有时，喉返神经受累引起声音嘶哑。