生活英语听力文章第18期:不要奢望时间倒流(2)_在线英语听力室

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Spending time wishing you hadn’t done something is spending time on something you can’t change or control. 花费时间设想你没有做过某些事情就等于花费时间在你不能改变或掌控的事情上。

It’s OVER! All you can do is learn as much as you can from the experience, determine what if any changes you are going to make in your life as a result, 结束吧。你所能做的就是从这些经历中学到你所能学到的，推测如果在人生中做些改变结果又会怎样，

and then use your self-control to move on. You cannot allow any mistake to weigh so heavily on you that you can’t move forward to live a happy and fulfilling² life. 然后使用你的自控力继续前进。你不能容许任何错误沉重到阻碍你期望过幸福和满足的生活。

After going through the thought process described in this lesson, I wondered if others have felt the same way. 在经过本次课程所描述的思维方式后，我想是否有人会有同样的感觉。

Then yesterday this post appeared in the comments section below my post Count Your Blessings³. 那么昨天出现在评论区我帖子下面的这则帖子算是你的祝福吧。

“I share these sentiments⁴ in my book, “Thank God for the Shelter — Memoirs⁵ of a homeless healer⁶.” 我在我的书里“感谢上帝提供的避难所-无家的另类治疗师的回忆录”分享了这个观点。

Being homeless taught me to count my blessings each day. I wouldn’t change those nine months for the world. 成为无家可归的人教会了我每天去祈福。我不会去改变这九个月的世界。

I am so much more connected to what the world really needs — hope. 我与世界真正需要的东西-希望有这么多的连接。爱是美好的但是当你失去希望，

Love is wonderful but when you have lost hope, you are in darkness, you’re blind and wouldn’t see love if it slapped⁷ you in the face. 你在黑暗之中，如果爱给了你一个巴掌，你成了瞎子，你将看不到爱了。

Thanks again for such great posts.” Versandra 再次感谢有这么好的帖子。Versandra说道。

I believe we would all live happier and more fulfilling lives if we stopped wishing we could change the past. 我相信如果我们停止希望我们能改变过去的想法，我们将会生活的更幸福更满足。

Instead be thankful for who we are and the experiences we have had—both good and bad. 我们应该感激现在的我们和我们有过的好的与坏的经历。

I have made the decision to no longer wish I could turn back the clock and do something over. 我决定我不再希望时间倒流，不再希望把事情重新来过。

I am going to focus on learning⁸ from the mistakes of the past and concentrate on making the changes I need in the future to become a better person. 我准备把焦点放在学习以前犯的错误上和集中注意力在想未来成为一个更优秀的人我所需要做出的改变上。

I am going to draw from all my experiences to fulfill¹ my purpose—to live a happy, healthy, and fulfilling life. 我要从以前的经历中得到经验来实现我的目标-过幸福，健康，满足的生活。

I challenge you to adopt my philosophy and follow my plan. 我邀请你采纳我的哲学跟随我的计划。

Will you Stop worrying about things you cannot change. 不要担心你无法改变的事情。

Stop allowing things of the past to bring you down. 不要让过去的事情给你带来消沉。

Stop wishing you could turn back the clock and do something over. 停止想象你能让时光倒流，使事情重新去做。

Learn all you can from each experience.Use your self-control; do not allow it to bother you. 学习你从每次经历中所能学到的东西。使用自控力，不要让它打扰到你。

Accept yourself for you who are—blemishes and all? 接受现在的你-----瑕疵和完美的。

Live your life with passion and purpose. 有激情和目标的去生活。

With what you have learned⁹ from your life experiences, you have never been in a better position to achieve the things that are important to you. 用你从人生中学到的东西去实现对你很重要的事情。

Don’t wish you could turn the clock back and redo something that happened. 不要指望你能让时光倒流，能把以前发生的事情再做一次。

Be thankful for the knowledge you gained and how you can use that knowledge to become the person you want to be. 感激你所获得的知识以及如何运用这些知识让自己变成你想成为的人。

点击

收听单词发音

1 fulfill
vt.履行，实现，完成；满足，使满意
参考例句：
If you make a promise you should fulfill it.如果你许诺了，你就要履行你的诺言。 This company should be able to fulfill our requirements.这家公司应该能够满足我们的要求。

2 fulfilling
adj.使人满足的，令人愉快的v.履行（诺言等）( fulfill的现在分词 )；执行（命令等）；达到（目的）；使结束；满足( fulfil的现在分词 )；执行；尽到；应验
参考例句：
If you expect to fail, you will fail. It's a self-fulfilling prophecy . 你如果预期失败，就会失败。这是一种自我应验的预测。 Nursing is hard work, but it can be very fulfilling. 护士工作很艰苦；但可以使人感到满足。来自《简明英汉词典》

3 blessings
n.（上帝的）祝福( blessing的名词复数 )；好事；福分；因祸得福
参考例句：
Afflictions are sometimes blessings in disguise. 塞翁失马，焉知非福。来自《简明英汉词典》 We don't rely on blessings from Heaven. 我们不靠老天保佑。来自《现代汉英综合大词典》

4 sentiments
（基于情感的）观点( sentiment的名词复数 )；（对怜悯、怀旧等的）柔情；（失之过度或不恰当的）伤感；态度或意见
参考例句：
the spread of nationalist sentiments 民族主义情绪的传播 He expressed his sentiments about the war with great eloquence. 他雄辩地表达了他对那场战争的看法。

5 memoirs
n.回忆录；回忆录传( mem,自oir的名词复数)
参考例句：
Her memoirs were ghostwritten. 她的回忆录是由别人代写的。 I watched a trailer for the screenplay of his memoirs. 我看过以他的回忆录改编成电影的预告片。来自《简明英汉词典》

6 healer
n.医治者；治疗物；治病术士
参考例句：
Time may be a great healer , but it's a poor beautician . 时间也许是个高明的医师，但却是个蹩脚的美容师。来自辞典例句 As a healer of bodies I had scant success. 作为治疗肌体的医生，我的成就甚微。来自辞典例句

7 slapped
v.掌击，拍打( slap的过去式和过去分词 )；制止；镇压；（尤指生气地）啪的一声放下
参考例句：
She slapped his face hard. 她狠狠给了他一个耳光。 They slapped the workers who had gone on strike. 他们对参加罢工的工人大加镇压。来自《简明英汉词典》

8 learning
n.学问，学识，学习；动词learn的现在分词
参考例句：
When you are learning to ride a bicycle,you often fall off.初学骑自行车时，常会从车上掉下来。 Learning languages isn't just a matter of remembering words.学习语言不仅仅是记些单词的事。

9 learned
adj.有学问的，博学的；learn的过去式和过去分词
参考例句：
He went into a rage when he learned about it.他听到这事后勃然大怒。 In this little village,he passed for a learned man.在这个小村子里，他被视为有学问的人。

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生活英语听力文章 第18期:不要奢望时间倒流(2)

生活英语听力文章第18期:不要奢望时间倒流(2)