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听力文摘:运动会引发头痛吗?

时间:2020-08-20 09:21来源:互联网 提供网友:nan   字体: [ ]
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Does Exercise Trigger Headache?

运动会引发头痛吗?

Dear A Moment of Science,

亲爱的片刻科学家,

I like to exercise, but I suffer from migraines and worry that getting my sweat on at the gym could trigger a headache. Am I right to be cautious?

我喜欢锻炼身体,但是我患有偏头痛,担心在健身房流汗会引起头痛。我这样顾忌对吗?

Good question.

问得好。

For some people, exercise can in fact lead to a migraine. But most studies have shown that, on average, exercise may actually help ward1 off migraines. At the very least, exercise doesn’t seem to hurt most migraine sufferers.

对于一些人来说,事实上锻炼的确会引发片头痛。但是大多研究表明,平均来说,锻炼确实可以规避偏头痛。至少,锻炼不会伤害到大多数的偏头痛患者。

Right,one study done in Sweden put more than ninety migraine prone2 folks into three groups: one that exercised for around forty minutes three times a week, another that was given a drug to prevent migraines, and a third had regular relaxation3 sessions. After three months, and then an additional six months of follow up, the study found that migraines were reduced for people in all three groups.

是的,一个在瑞典的研究把90个有偏头痛倾向的人分成3组:一组一周三次运动约40分钟,另一组会领到防治偏头痛的药物,第三组进行有规律的放松练习。三个月以后,再继续6个月,研究发现三组的偏头痛患者都减少了。

Another, smaller study examined more than twenty-five migraine sufferers before, during, and after working out on stationary4 bikes. After three months, the subjects all experienced fewer headaches.

还有一个比较小型的研究,之前25以上的偏头痛患者,三个月后,在户外骑健身车过程中和以后,被研究者头痛的情况减少了。

So at least according to these studies, exercise appears to be a viable5 alternative to migraine drugs. To be clear, though, this doesn’t mean that working out never triggers migraines.

因此至少按照这些研究,锻炼身体可以看成是另外一种治疗偏头痛的药物。更清楚地说,尽管这不意味着锻炼身体了就不会头痛了。

Especially if you don’t exercise regularly, it’s probably best to ease into it and see how your head reacts. If working up a sweat doesn’t appear to trigger a headache, then you can gradually build up to higher intensity6 workouts.

特别是如果你没有有规律锻炼,这可能是最好的逐步适应的方式,再看看你的头是什么反应。如果流汗没有引发头痛,那么你能逐步开始强度更大的锻炼。


点击收听单词发音收听单词发音  

1 ward LhbwY     
n.守卫,监护,病房,行政区,由监护人或法院保护的人(尤指儿童);vt.守护,躲开
参考例句:
  • The hospital has a medical ward and a surgical ward.这家医院有内科病房和外科病房。
  • During the evening picnic,I'll carry a torch to ward off the bugs.傍晚野餐时,我要点根火把,抵挡蚊虫。
2 prone 50bzu     
adj.(to)易于…的,很可能…的;俯卧的
参考例句:
  • Some people are prone to jump to hasty conclusions.有些人往往作出轻率的结论。
  • He is prone to lose his temper when people disagree with him.人家一不同意他的意见,他就发脾气。
3 relaxation MVmxj     
n.松弛,放松;休息;消遣;娱乐
参考例句:
  • The minister has consistently opposed any relaxation in the law.部长一向反对法律上的任何放宽。
  • She listens to classical music for relaxation.她听古典音乐放松。
4 stationary CuAwc     
adj.固定的,静止不动的
参考例句:
  • A stationary object is easy to be aimed at.一个静止不动的物体是容易瞄准的。
  • Wait until the bus is stationary before you get off.你要等公共汽车停稳了再下车。
5 viable mi2wZ     
adj.可行的,切实可行的,能活下去的
参考例句:
  • The scheme is economically viable.这个计划从经济效益来看是可行的。
  • The economy of the country is not viable.这个国家经济是难以维持的。
6 intensity 45Ixd     
n.强烈,剧烈;强度;烈度
参考例句:
  • I didn't realize the intensity of people's feelings on this issue.我没有意识到这一问题能引起群情激奋。
  • The strike is growing in intensity.罢工日益加剧。
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