万花筒 2010-04-23&04-24 能让你青春焕发的食物

You may be able to look younger just by changing what you eat. I recently sat down with Dr. Nicholas Perricone, a best-selling author, who focuses on aging and skin care. So here is what he says about living better now.

So an anti-aging kitchen, you say there is probably three groups of food that if we have in our refrigerator. It’s gonna do what for us?

Well, it’s gonna reduce inflammation, and inflammations are the bases of aging and aging-related diseases. So if you wanna look young and beautiful. You've got to(gotta) reduce inflammation, reduce your risk of heart disease, cancer, diabetes,the whole spectrum¹.

Okay, so it’s more than just looking good this is about feeling good and being healthy. So protein, tell me about why salmon²,

Salmon has wonderful interest: high grade protein, you need protein repair yourselves, and the day you don't get enough protein are the days you age.

So if you don't wanna have to get fresh salmon everyday, can I just get the salmon in the can of one of those packets?

You should can that canned salmon are usually wild salmon, which is even better for you.

Beans, lentils.

Wonderful source of carbohydrate³, this will sustain your appetite, even your blood. It can also contain antioxidants, and that’s a nutural anti-inflammatory.

We love blueberries and what would these do for us?

Blueberries are incredible, they protect your brain, give you beautiful skin, reduces our inflammation,your arteries⁴, give you make your heart healthy. So blueberries are the answer to have a sharp mind and beautiful skin.

Very good! Are there any substitutes for at least three foods? Like we’ve got a lot of blueberries.

There’re lots of means,all kinds of berries and all kinds of fresh food if you see bright colors in your food,it means your anti-oxidant present and anti-oxidants are natural for inflammatory. So there’s a huge menu you can choose from.

Cool it now.
 

1 spectrum   

n.谱，光谱，频谱；范围，幅度，系列

参考例句：

• This is a kind of atomic spectrum.这是一种原子光谱。
• We have known much of the constitution of the solar spectrum.关于太阳光谱的构成，我们已了解不少。

2 salmon   

n.鲑，大马哈鱼，橙红色的

参考例句：

• We saw a salmon jumping in the waterfall there.我们看见一条大马哈鱼在那边瀑布中跳跃。
• Do you have any fresh salmon in at the moment?现在有新鲜大马哈鱼卖吗？

3 carbohydrate   

n.碳水化合物；糖类；(plural)淀粉质或糖类

参考例句：

• You should not have too much carbohydrate in your diet.你日常饮食中不该有过多碳水化合物。
• Cashew nuts are rich in carbohydrate.腰果含丰富碳水化合物。

4 arteries   

n.动脉( artery的名词复数 )；干线，要道

参考例句：

• Even grafting new blood vessels in place of the diseased coronary arteries has been tried. 甚至移植新血管代替不健康的冠状动脉的方法都已经试过。 来自《简明英汉词典》
• This is the place where the three main arteries of West London traffic met. 这就是伦敦西部三条主要交通干线的交汇处。 来自《简明英汉词典》