英语 英语 日语 日语 韩语 韩语 法语 法语 德语 德语 西班牙语 西班牙语 意大利语 意大利语 阿拉伯语 阿拉伯语 葡萄牙语 葡萄牙语 越南语 越南语 俄语 俄语 芬兰语 芬兰语 泰语 泰语 泰语 丹麦语 泰语 对外汉语

英语访谈对话 411 Tips on Running

时间:2013-07-16 07:33来源:互联网 提供网友:mapleleaf   字体: [ ]
特别声明:本栏目内容均从网络收集或者网友提供,供仅参考试用,我们无法保证内容完整和正确。如果资料损害了您的权益,请与站长联系,我们将及时删除并致以歉意。
    (单词翻译:双击或拖选)

   One of my hobbies is running. I really like running because first of all it's very cheap. It doesn't cost you any money. You can do it anywhere, for example, on a city street and it's a healthy hobby. If you run a lot, maybe three or four times a week, you will definitely1 stay in shape.

  My favorite time to go running is in the morning, because in the morning it's nice and quiet, peaceful outside. You can see the sun coming up. Feel the cool air on your face, and of course you can hear birds chirping2, sometimes a rooster crowing. It's just a really cool time to be outside.
  Whenever possible, I try to run outside in nature. It's best for your body to run on dirt, so if you can find a dirt trail, or maybe a wide open space of dirt, that's usually the place to run because running a lot on concrete, or pavement will hurt your knees.
  Like I said, running is very, very cheap, but you should invest3 money in a good pair of running shoes. A good pair of running shoes will make it easier and less painful to run, and can save you a lot of damage on your body, especially your knees.
  When you run it's very important to drink lots of water. You should drink a lot of water before you run, perhaps 500 milligrams (ml), and then maybe you should drink a little when you run, if you run for more than 30 minutes. And then of course you should drink some water as soon as you finish your run to rehydrate your body. If you don't, you'll get really bad headaches.
  Naturally, stretching is very important, but most people actually stretch before they run. Often this isn't as important as stretching after you run. I like to stretch after I run because it helps your muscles build up quicker and recuperate4, and you'll just feel really good.

点击收听单词发音收听单词发音  

1 definitely RuJzx0     
adv.一定地,肯定地;明确地,确切地
参考例句:
  • The team will definitely lose if he doesn't play.如果他不参加比赛,这个队肯定会输。
  • I shall definitely be home before six o'clock.6点以前,我一定回家。
2 chirping 9ea89833a9fe2c98371e55f169aa3044     
鸟叫,虫鸣( chirp的现在分词 )
参考例句:
  • The birds,chirping relentlessly,woke us up at daybreak. 破晓时鸟儿不断吱吱地叫,把我们吵醒了。
  • The birds are chirping merrily. 鸟儿在欢快地鸣叫着。
3 invest Yaizt     
v.投资;投入(时间等);授予,赋予
参考例句:
  • I have decided to invest in a new car.我已经决定买一辆新汽车。
  • The best time to invest is now.现在是投资的最佳时机。
4 recuperate LAlzQ     
v.恢复
参考例句:
  • Stay in the hospital for a few more days to recuperate.再住院几天,好好地恢复。
  • He went to the country to recuperate.他去乡下养病去了。
本文本内容来源于互联网抓取和网友提交,仅供参考,部分栏目没有内容,如果您有更合适的内容,欢迎点击提交分享给大家。
------分隔线----------------------------
TAG标签:   英语访谈  英语对话
顶一下
(34)
100%
踩一下
(0)
0%
最新评论 查看所有评论
发表评论 查看所有评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
表情:
验证码:
听力搜索
推荐频道
论坛新贴